The Ishangi Institute

GYROTONIC® exercises offer complete freedom of movement. Exercises are performed on the Professional Pulley Tower, and the system is...

Fulfillment in life is related to how well you are living in alignment with what's truly important to you. Do your decisions emerge from...

Meet Eric Franklin, the creator of the method that combines imagery, embodied anatomy and teaching skills.

…How often have you invested in a personal growth training to try to improve something you felt you were not good at? Perhaps it was...

“Dance like there’s a hurricane inside your body.” “Walk as if you’re wearing heavy boots.” “Wave your arm like you’re painting a rainbow...

Stop criticizing yourself. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are...